Hypertension, also known as high blood pressure, is a widespread condition that poses serious health risks if left unmanaged. This article explores its causes, potential risks, and effective management strategies.

What is Hypertension?

Hypertension occurs when the pressure of blood against artery walls remains consistently high, increasing the risk of heart disease, stroke, and other complications.

Causes of Hypertension

Key factors contributing to hypertension include unhealthy lifestyle habits, genetics, age, and underlying health conditions such as obesity or diabetes.

Risks Associated with Hypertension

Untreated hypertension can lead to serious health issues like heart disease, stroke, kidney damage, vision problems, and sexual dysfunction.

Management and Treatment

Effective management includes maintaining a healthy lifestyle with balanced nutrition, regular exercise, reduced salt intake, and medication when necessary. Regular blood pressure monitoring is also crucial.

Conclusion

Hypertension requires proper management to prevent complications. By adopting a healthy lifestyle and seeking timely medical advice, individuals can effectively control their blood pressure and improve overall we